Buffalo Chicken Strips II

A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!

The ingredient of Buffalo Chicken Strips II

1. u2154 cup plain non-fat yogurt
2. 2 tablespoons low-fat mayonnaise
3. 2 ounces crumbled blue cheese
4. 3 tablespoons finely chopped green onions
5. u00bc teaspoon dome black pepper
6. 1 teaspoon vegetable oil
7. u00bd pound skinless, boneless chicken breast halves - cut into strips
8. u00bc teaspoon salt
9. 2 teaspoons butter
10. 1 tablespoon hot pepper sauce

The instruction how to make Buffalo Chicken Strips II

1. To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. move around in green onion and pepper; cover and refrigerate.
2. To Make Strips: Heat oil in a large skillet. Season chicken afterward salt and sautee greater than medium high heat, stirring frequently, until lightly browned and cooked through, approximately 7 to 10 minutes. Remove skillet from heat. go to butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
3. help hot chicken in the manner of refrigerated dip mix.

Nutritions of Buffalo Chicken Strips II

calories: 114.5 calories
carbohydrateContent: 4 g
cholesterolContent: 33.2 mg
fatContent: 5.6 g
fiberContent: 0.1 g
proteinContent: 12 g
saturatedFatContent: 2.9 g
servingSize:
sodiumContent: 386.7 mg
sugarContent: 2.6 g
transFatContent:
unsaturatedFatContent: